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It is TIME to BE FREE...

If you are experiencing excessive worry, unrealistic worry, irrational fears, low esteem, identity conflicts, suppressed rage, serial losses, lack of appetite, feelings of guilt, fear of rejection, difficulty saying NO, blaming others, using abusive language, passively withholding feelings, have an inability to accept compliments, raised by an emotionally repressive parent, or traumatized by childhood physical, sexual, or emotional abuse? FREEDOM awaits you!

Reach for Me...

Reflect. Recov​er. Rebuild.

Ms. Teia Stafford-Coleman 

Licensed Clinical Mental Health Counselor

Licensed Professional Counselor (SC)

Brainspotting Practitioner

Certified Clinical Trauma Professional-Level II

Professional School Counselor

National Certified Counselor

Are you the parent of a middle/high school student, a high profile athlete, current/recent college student/graduate, an adult and/or military servicemember, who is irritable, unmotivated, carries an excessive amount of guilt/shame? Are you fearful, insecure, find yourself randomly crying, isolated, can't concentration or having memory loss? 

Finding the right therapist can be taxing. The relationship between you and your therapist is critical for true healing. If you're in mental bondage and you desire to Be Free, pick me, "The Freedom Therapist". Life has a mysterious way of testing our strength, let me help you strategically organize the areas of your life that are out of order. Through my expertise and enthusiasm, I vow to escort you from mental bondage to mental freedom, with my BE FREE framework. My strategy helps clients set healthy boundaries and develop a sustainable self-care routine in preparation for the swift transitions in life. I live by the philosophy I share in my framework, and I have helped many clients boost their confidence, clarify future goals, and establish healthy relationships and boundaries. At Strategic Strength Studio, PLLC, you cannot lose, you simply learn how to find and face whatever has been holding you hostage.

How I Can Help You